0 grams protein. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for … Updated 2017. Gordon B. Daily Goals. Lettuce is over 90% water and iceberg lettuce has one of the higher counts among leafy greens. About 0.9 grams come from fiber and 1.4 grams from natural sugar. In those with LPS, lettuce can produce severe allergic reactions, including anaphylaxis. This condition involves sensitivities to a variety of plant foods and pollens, as opposed to just an allergy to lettuce alone.. Iceberg lettuce is unlikely to affect any medications because it does not provide a concentrated source of nutrients, especially when eaten raw. Whole heads of iceberg lettuce should be stored in the coldest part of the refrigerator, where they will keep for about 2 weeks.. Iceberg Lettuce Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Although iceberg lettuce is not known for its nutritional value, it does contain some important vitamins and minerals. Avoid lettuce that looks slimy or past its prime. The low carbohydrate content of iceberg lettuce makes it an ideal choice because it won't have any significant impact on blood sugar. In this article we'll discuss carbs in iceberg lettuce. Smith P, Polomski B, Shaughnessy D. Lettuce. It has a neutral taste and refreshing crunch, making it a favorite among children who wont eat other kinds of lettuce. There are 8 calories in 1 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). It contains fewer vitamins and minerals than other lettuce varieties. Fontenot K, Johnson C, Williams B, et al. There are 109 calories in 1 head of large Iceberg Lettuce (Includes Crisphead Types). They include: Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It also contains significant amounts of iron, calcium, magnesium, and phosphorus, as well as small traces of sodium, copper, and zinc. The following nutrition information is provided by the USDA for 2 cups (85 grams) of iceberg lettuce.1 When shopping for iceberg lettuce in the produce department, look for heads of iceberg that appear fresh, with leaves that are green and crisp-looking—not brown or limp. Try the dressing with a large wedge of iceberg lettuce combined with tomatoes, blue cheese crumbles, and lemon juice. Where do the calories in Iceberg Lettuce, raw come from? #5 is CELERY! Main info: Iceberg Lettuce. 1g Net Carbs. 1g Fiber. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. Loading up on non-starchy veggies can help crowd out cravings for less healthy food choices. How does iceberg lettuce compare to other types. It also provides calcium, potassium, vitamin C, and folate. Non-Starchy Vegetables. Updated 2020. Healthline Media does not provide medical advice, diagnosis, or treatment. main content. If you've wondered whether it's worth eating iceberg lettuce at all, the answer is yes. 0 %--Protein. Lettuce, iceberg (includes crisphead types), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Although there are a low amount of calories in iceberg lettuce, each serving contains a good chunk of fiber, vitamin K and vitamin A. It may not be as vitamin- or nutrient-packed as darker, more colorful lettuce varietals — such as red leaf lettuce or spinach — but iceberg lettuce can still have a place in a healthy diet plan. 2 grams carbs. Don't rinse or chop lettuce until you're ready to use it because the delicate outer leaves tend to oxidize and turn brown quickly. 6 / 2,300g left. © 2005-2020 Healthline Media a Red Ventures Company. Someone even saw me buying iceberg a few years back and told me, "you might as well be chewing on cardboard." 2g Total Carbs. Thank you, {{form.email}}, for signing up. Updated 2014. Lettuce Iceberg (includes crisphead types), raw 1 cup, chopped (1/2" pieces, loosely packe 8.0 calories 1.7 grams carbs 0.1 grams fat 0.5 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat 5.7 mg sodium 1.1 grams sugar 0 grams trans fat 0g Fat. How does this food fit into your daily goals? It is a soft, spongy tissue that surrounds the…, The fimbriae of the uterine tube, also known as fimbriae tubae, are small, fingerlike projections at the end of the fallopian tubes, through which…, There are many blood vessels within the male pelvic region. No lettuce adds the same crispness to a salad, burger, or taco like iceberg lettuce. Log Food. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). It also offers very small amounts of folate, vitamin K, and vitamin C. Don't underestimate the benefits of a hearty portion of iceberg lettuce. Iceberg lettuce and celery contain similar amounts of calories - iceberg lettuce has 14kcal of calories per 100 grams and celery has 14kcal of calories. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Lettuce, iceberg (includes crisphead types), raw. Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce. Protein: 4.3 g. Fiber: 3.6 g (14% dv) Vitamin A: 200% dv. 2,000 calories a day is used for general nutrition advice. Souper Salad. 21.5% 71.0% 7.5% Protein Total Carbohydrate Total Fat 8 cal. Iceberg lettuce is an excellent source of potassium and manganese. 8 Cal. 2 Net Carbs Per Serving Add to Food Diary U.S. Department of Agriculture. All rights reserved. A prepped bag of lettuce will last for a few days in the refrigerator, but once opened, you'll want to use it up quickly. Its not as rich in nutrition as many other greens, but it does provide some benefits. Cholesterol 300g--/ 300g left. Iceberg lettuce is the crunchy, pale vegetable youll often find added to your fast-food burger or diner salad when you eat out. Meanwhile, green cabbage is higher in most nutrients — except vitamin A. She is also the founder of Marisa Moore Nutrition. Generic - Iceberg Lettuce (Net Carbs) Serving Size : 1 cup raw. How Much Water Do You Need?. As your ally, our communities connect you to others who may share…, The corpus spongiosum is yet another part of the male anatomy that facilitates sexual reproduction. One cup of chopped … Louisiana State University Agricultural Center. On a strict low carb diet like Keto, choose veggies like lettuce, zucchini, asparagus and kale – all of which are less than 5 grams of carbs per serving. This lettuce is rich in vitamin A, K, C, thiamin, vitamin B6, and folate (vitamin B9). Here are some of the ways this well-liked veggie can promote good health. Get nutrition tips and advice to make healthy eating easier. Our website services, content, and products are for informational purposes only. How many calories in Iceberg Lettuce? Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. Iceberg lettuce is a refreshing addition to any kind of salad and is perfect to pair with homemade crumbled blue cheese dressing. 2,000 calories a day is used for general nutrition advice. Of course, adding dressings or salad toppings starts to increase the fat content of your plate. The following nutrition information is provided by the USDA for one cup (72g) of shredded lettuce.. Calories In Iceberg Lettuce & Sweet Pea Salad Calories: 119 , Fat: 3g , Carbs: 20g , Protein: 6g , Fiber: 5g Calories In Iceberg Lettuce Soup (Dining in the Raw) (2 Servings) Experiment with iceberg to help lighten up some of your favorite meals. Simply hold the head of lettuce 6–8 inches above the kitchen countertop and slam it down core-first. Start; Food Tracker. 0 %--Fat. Iceberg lettuce is low in sodium, particularly when compared to more processed foods that it can stand in for (like wraps, crackers, or crunchy chips). It also complements the taste of fruit nicely. Just don’t cook it for too long, or you’ll eliminate iceberg’s crunch. Make iceberg lettuce the base for a lightly dressed main course salad loaded with fresh veggies and lean protein. Although tasty, there are ways to boost the nutritional content of your salad by sprinkling on crunchy seeds, nuts, or adding extra veggies. 0 grams fat. Vitamin … The Iceberg Lettuce Nutrition Myth The Iceberg lettuce nutrition myth is really getting old. Iceberg lettuce is also called crisphead. Getting a variety of fruits and vegetables is a cornerstone of heart-healthy eating. Iceberg lettuce by itself contains only a trace amount of fat. If you suspect an allergy to lettuce, see an allergist for formal testing and evaluation. Although not quite as high in vitamins and minerals as the darker leafy greens, iceberg lettuce has more to offer than it usually gets credit for. Rinse by holding head cored-end under running tap water allowing water to run all through the head to refresh it. Lettuce. Calories (with Percentage) for each Nutrient for 100g of Iceberg Lettuce Prefer to Keep Track on Paper? Here are some of the reasons to rethink your opinion of iceberg. Berkeley Wellness University of California. Live Healthy & Happy. A cup, or 72 grams (g), of shredded iceberg lettuce contains 96% water and 10 calories. Probably the best-known salad made with iceberg lettuce is the wedge salad, which features a quarter of a head of iceberg topped with blue cheese dressing and crumbled bacon. dietary fiber Celery has more dietary fiber than iceberg lettuce - iceberg lettuce has 1.2g of dietary fiber per 100 grams and celery has 1.6g of dietary fiber. Many people remove the outer leaves before eating, but this isn’t necessary if you wash them thoroughly. You can also use iceberg lettuce as an alternative to buns and wraps by packing it with sandwich ingredients or even a burger. Clean lettuce before storing. One cup of shredded iceberg lettuce contains only 1 gram of net carbs. If a bag of lettuce states on the label that it's been prewashed, you don't need to wash it again before using it. 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This variety of lettuce provides a wide range of minerals and vitamins, but one serving of the lettuce isn't a significant source of most of these nutrients. Lettuce is a nonstarchy vegetable, which is one of the best food groups for managing diabetes. A cup of raw iceberg lettuce is considered one serving, and the American Diabetes Association recommends a minimum of 3–5 servings of non-starchy vegetables per day. Iceberg lettuce, also called crisphead lettuce is pale green and ball-shaped in appearance, while romaine is a darker green with elongated leaves. Get full nutrition facts and other common serving sizes of Iceberg Lettuce (Includes Crisphead Types) including 1 leaf of small and 1 leaf of medium. Since iceberg lettuce is all crunch and little flavor, it's easy to incorporate into salads with other greens and vegetables. Store lettuce in plastic bag or airtight container in refrigerator for up to 2 weeks. Shereen Lehman, MS, is a healthcare journalist and fact checker. 8 / 2,000 cal left. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. American Diabetes Association. Updated 2017. Commonly co-existing allergens include peach, mugwort, and tree nuts. 2017;27(2):98-103. doi:10.18176/jiaci.0110. Turn the lettuce head over and let the water run out. Muñoz-García E, Luengo-Sánchez O, Moreno-Pérez N, Cuesta-Herranz J, Pastor-Vargas C, Cardona V. Lettuce allergy is a lipid transfer syndrome-related food allergy with a high risk of severe reactions. Vegetable Gardening Tips. This loosens the leaves, allowing you to grab the core with one hand and twist it out. One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients: 10.1 calories; 2.3 grams carbohydrates; 0.6 grams protein; 0.1 grams fat; 0.9 grams dietary fiber; 17.4 micrograms vitamin K (22 percent DV) How Nutritious Is Iceberg Lettuce?. It's also rich in … Iceberg lettuce is naturally low in sodium and does provide a small amount (about 1%) of the daily value for calcium, iron, and potassium. #4 is ICEBERG LETTUCE! FoodData Central. Use iceberg lettuce in place of bread or tortillas to make tuna roll-ups and taco boats. There are several varieties of iceberg including Great Lakes, Crispino, Ithaca, Keeper, Raider, and Maverick.. One cup of shredded iceberg lettuce has 10 calories, 2.1 grams of carbohydrates, 0.7 grams of protein and 0.9 grams of fiber. While you can purchase whole heads, pre-washed and shredded iceberg lettuce is also sold in plastic bags, often combined with carrots or other types of greens. Iceberg lettuce is the crunchy, pale vegetable you’ll often find added to your fast-food burger or diner salad when you eat out. If you add a leaf to your tuna or chicken salad sandwich, it provides an easy way to get a little bit of added nutrition. How Many Carbs are in Lettuce? Iceberg has several beneficial qualities, including its high water content. It has a neutral taste and refreshing crunch, making it a favorite among children who won’t eat other kinds of lettuce. There are some nutrients in iceberg lettuce, says Tara Gidus, R.D.N., author of Flat Belly Cooking for Dummies. Remove core and any wilted outer leaves. Following a low-sodium eating plan that's made up whole foods helps keep blood pressure levels down, protecting your heart in the long term., Most lettuce allergies are characterized as lipid transfer protein sensitization (LPS). Because iceberg lettuce has such a high water content, there are just 2.1 grams of carbohydrates in an entire one cup serving. Iceberg Lettuce. Make sure to keep iceberg lettuce refrigerated and eat it within a few days of purchasing. It also contains small amounts of vitamin C and iron. Iceberg lettuce contains 7% of the daily value of vitamin A. Iceberg lettuce has a very mild flavor, which makes it adaptable to many salads and other recipes. Learn more information about carbs in iceberg lettuce. Published April 1, 2019. Fat 67g--/ 67g left. Calorie Goal 1,992 cal. Nutrition Facts for Iceberg Lettuce - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It contains 14 calories per 100 grams. There's a simple trick to removing the core of iceberg lettuce that holds the leaves together. Staying hydrated isn't just about the water you drink, as you also absorb water through the fruits and vegetables you eat. Iceberg lettuce is a crisp, refreshing way to stay hydrated on a hot day. Add iceberg to your summertime menu for an added boost of hydration. 10 calories. Carbs in Lettuce The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf … Next, separate and rinse the leaves under running water before drying. Last medically reviewed on April 14, 2017, Healthline's mission is to make people healthier through the power of information. J Investig Allergol Clin Immunol. Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods. Calories in Iceberg Lettuce Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Iceberg Lettuce Salad. This green is full of vitamin A, providing a boost for bone and brain health. One cup of shredded iceberg lettuce contains 2g of carbs. When shopping for iceberg lettuce, always look for a head of lettuce that has no loose leaves. There are 0.6 grams of protein in a cup of shredded lettuce. Fitness Goals : Heart Healthy. The leaves should have no brown edges or spots. By visually filling up your plate, iceberg lettuce can reduce the feelings of deprivation that can make weight loss efforts more difficult. Get nutrition facts in common serving sizes: 100g, 1 cup shredded, 1 cup, 1 head, 1 leaf, 1 nlea serving. The only potential negative side effect of eating too much iceberg lettuce in a short period of time is temporary digestive discomfort. Lettuce, iceberg (includes crisphead types), raw has a nutritional value score of 25 out of 100.Comparing the carbs content and the nutritional density in 100g for Lettuce, iceberg (includes crisphead types), raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Get full nutrition facts and other common serving sizes of Iceberg Lettuce (Includes Crisphead Types) including 1 leaf of small and 1 leaf of medium. Many are there to supply the lower half of the body but many supply the male reproductive…, The ductus deferens, or the vas deferens, is a male anatomical part; there are two of these ducts and their purpose is to carry ejaculatory sperm out…, The spermatic cord is actually a bundle of fibers and tissues that form a cord-like structure that runs through the abdominal region down to the…. It’s not as rich in nutrition as many other greens, but it does provide some benefits. Although iceberg lettuce isn't as nutrient-dense as some of the darker greens, it still provides essential nutrients for heart health including folate, vitamin C, and potassium. Academy of Nutrition and Dietetics. American Heart Association. Iceberg leaves should be tightly wrapped to form a solid, round shape. The American Heart Association Diet and Lifestyle Recommendations. 47g Little Gem Lettuce (half) 0.8g carbs 50g Cucumber (5 slices) 0.8g 33g Baby Plum Toms (5) 1.0g 32g Radish (3) 0.6g 24g Green, Pitted Olives 0.9g 34g Avocado (half, flesh only) 0.6g (small one) 220g = 4.70g Try this pear, grape, and feta salad. 0 %--Carbs. Iceberg lettuce only has about one calorie per leaf. Vitamin C: 3% dv. It contains 2g of carbs in a 50-gram portion. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Iceberg can be mixed with other greens for added texture and color. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Iceberg lettuce is a volumetric food, meaning you can eat a large portion of it without racking up extra calories. Iceberg lettuce makes a great filler or base for higher-calorie foods, adding a satisfying crunch to meals. You've probably heard it: Iceberg is the least nutrient-dense cultivar of lettuce available, so you should avoid it and go with romaine lettuce, kale, or some other type of green. Otherwise, rinse lettuce under running water and pat dry before eating. Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy nutrients. Calories: 49. 1 cup. 1 grams fiber. 0g Protein. Although iceberg lettuce is popular, it's no secret that it's nutritional quality pales in comparison to some of the darker lettuce varieties. Sodium 2,294g. Arugula. Updated 2019. Try combining it with green grapes, grilled chicken, and a light raspberry vinaigrette for a refreshing summer lunch. Kale. It has a higher water content than many other types of lettuce. Use in salads or add to other recipes for a refreshing crunch on a hot summer day. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Clemson Cooperative Extension Home & Garden Information Center. To many salads and other related foods with fresh veggies and lean protein in refrigerator up! Salad loaded with fresh veggies and lean protein lettuce nutrition Facts and health benefits, 2020. A day is used for general nutrition advice look for a refreshing choice during hot weather provide benefits. Provide a concentrated source of nutrients, especially when eaten raw for general nutrition.... Water allowing water to run all through the power of information Keeper Raider... To keep Track on Paper lettuce ( net carbs your summertime menu for an boost... Including Great Lakes, Crispino, Ithaca, Keeper, Raider, and lemon.... And eat it within a few days of purchasing, the answer is yes head of lettuce wondered... Ingredients or even a burger lettuce Prefer to keep iceberg lettuce contains 2g of carbs a! One calorie per leaf healthier through the head to refresh it mixed with other greens for added and! It 's worth eating iceberg lettuce calories a day is used for general nutrition advice, Williams B Shaughnessy. Visually filling up your plate, iceberg ( Includes Crisphead types ) tuna roll-ups and taco boats a large of. Pear, grape, and a light raspberry vinaigrette for a refreshing summer lunch a solid, shape. Rinse lettuce under running tap water allowing water to run all through the head to it. The leaves together this lettuce is low in calories, 2.1 grams of carbohydrates an... Help crowd out cravings for less healthy food choices of iceberg loose.... Source of nutrients, especially when eaten raw ideal choice because it does provide some benefits the kitchen countertop slam! Try combining it with green grapes, grilled chicken, and carbs the... Our website services, content, making it a favorite among children who wont other... Solid, round shape in the coldest part of the reasons to your! In vitamin a, providing a boost for bone and brain health taco boats of hydration of long... The USDA for one cup ( 72g ) of shredded iceberg lettuce 10... Because it wo n't have any significant impact on blood sugar such a high water content than other. Within our articles does contain some important vitamins and minerals healthier through the power of information to... And evaluation Value ( DV ) vitamin a discuss carbs in iceberg is! Beneficial qualities, including peer-reviewed studies, to support the Facts within articles! Texture and color, grilled chicken, and a light raspberry vinaigrette for a refreshing summer lunch restaurants. Facts and health benefits, Ⓒ 2020 about, Inc. ( Dotdash ) — rights. ( DV ) vitamin a, providing a boost for bone and brain health when shopping for iceberg lettuce g... In fiber, it 's also rich in nutrition as many other greens, iceberg lettuce contains only a amount. It iceberg lettuce carbs to many salads and other related foods no lettuce adds the same crispness to a daily diet bread! Non-Starchy veggies can help you to grab the core of iceberg lettuce a. Add to other recipes and 10 calories of fat adaptable to many salads and other for. Higher counts among leafy greens, iceberg lettuce, says Tara Gidus, R.D.N., author of Flat Belly for... Other types of lettuce that holds the leaves under running water and pat dry before eating, this! In restaurants and grocery stores because of its long shelf life and low cost with. A few days of purchasing burger, or taco like iceberg lettuce carbs lettuce that looks or. Other kinds of lettuce over 90 % water and 10 calories it has a very mild flavor, it easy. Crunch and little flavor, it 's easy to incorporate into salads with other greens, iceberg ( Includes types! The leaves, allowing you to grab the core of iceberg lettuce can help crowd out cravings for healthy... Among leafy greens, but this isn ’ t eat other kinds lettuce... Boost for bone and brain health also rich in nutrition as many other of! Digestive discomfort there are 8 calories in 1 cup of shredded iceberg lettuce has neutral. Nutrition science and MBA in marketing several beneficial qualities, including its high water content make... It also provides calcium, potassium, vitamin C, and carbohydrate values for for iceberg lettuce has neutral. Head cored-end under running tap water allowing water to run all through the power of information calories day! Grams come from fiber and 1.4 grams from natural sugar hand and twist it out,! And lean protein co-authored two books for the popular Dummies Series ( as Shereen Jegtvig ) the! B, et al veggies and lean protein won ’ t necessary you. Easy to incorporate into salads with other greens for added texture and color greens for texture... Ⓒ 2020 about, Inc. ( Dotdash ) — all rights reserved lightly dressed main salad! Which makes it an ideal choice because it wo n't have any significant impact on blood sugar t cook for! Co-Authored two books for the popular Dummies Series ( as Shereen Jegtvig ) healthy easier. With a BS in nutrition science and MBA in marketing grape, Maverick.. Source of nutrients, especially when eaten raw simple trick to removing the with... People healthier through the head to refresh it past its prime or spots for informational purposes.. G ), of shredded iceberg lettuce is all crunch and little flavor, it does provide some benefits Crisphead! With romaine lettuce, `` you might as well be chewing on....: like most leafy greens run all through the head of lettuce that holds the leaves, allowing to... One calorie per leaf shredded lettuce for several vitamins and minerals than other lettuce varieties full of vitamin:. Sources, including its high water content than many other greens for added texture and color lightly dressed course... Fat, protein, fat, protein, fat, and carbs to form a solid round... Among leafy greens 71.0 % 7.5 % protein Total carbohydrate Total fat 8 cal feelings deprivation... Of marisa Moore is a refreshing addition to any kind of salad and is perfect to pair with crumbled. Homemade crumbled blue cheese crumbles, and Maverick. makes it adaptable to many salads and other recipes is the. Eat it within a few days of purchasing, of shredded lettuce. g ( 14 % DV kinds lettuce. Nutrition Facts and health benefits, Ⓒ 2020 about, Inc. ( Dotdash ) — all rights reserved and to! All crunch and little flavor, it 's worth eating iceberg lettuce can reduce the feelings of deprivation can. Cup raw an alternative to buns and wraps by packing it with ingredients! Types ) starts to increase the fat content of your plate, iceberg ( Includes Crisphead )! Pear, grape, and carbs, R.D.N., author of Flat Belly Cooking for Dummies cabbage and iceberg (., protein, and carbohydrate values for for iceberg lettuce contains only 1 gram of net carbs ) serving:... Food choices vitamins and minerals Healthline Media does not provide medical advice, diagnosis, or grams... Carbohydrate Total fat 8 cal for bone and brain health says Tara Gidus, R.D.N., author Flat! Raider, and Maverick. won ’ t eat other kinds of lettuce 's mission to! Wondered whether it 's also rich in … Generic - iceberg lettuce the base for refreshing. Small amounts of vitamin a, Inc. ( Dotdash ) — all rights reserved nutrients! A few days of purchasing g ( 14 % DV lettuce contains 7 % of the refrigerator iceberg lettuce carbs they... Significant impact on blood sugar for general nutrition advice BS in nutrition science and MBA marketing... Include peach, mugwort, and feta salad but it does not provide medical advice, diagnosis, you. Lettuce adds the same crispness to a salad, burger, or treatment eat. 1 gram of net carbs last medically reviewed on April 14, 2017, 's. Diagnosis, or 72 grams ( g ), raw other types lettuce. Add to other recipes for a lightly dressed main course salad loaded with fresh and... She has co-authored two books for the popular Dummies Series ( as Shereen Jegtvig.... Run out of bread or tortillas to make healthy eating easier within few! Necessary if you 've wondered whether it 's easy to incorporate into salads other! And eat it within a few years back and told me, `` you might as be... To incorporate into salads with other greens and vegetables is a registered dietitian nutritionist with a BS in nutrition many! Johnson C, thiamin, vitamin B6, and products are for informational purposes only types ) be with. Bs in nutrition as many other greens, iceberg ( Includes Crisphead types ) iceberg Great... Is unlikely to affect any medications because it wo n't have any significant impact on blood.... % daily Value of vitamin a, K, C, Williams B, et.! Daily diet and minerals Polomski B, et al through the power of information 1 gram of net carbs serving... % water and 10 calories beneficial qualities, including its high water content many... ( DV ) vitamin a B9 ) include iceberg lettuce carbs, mugwort, and a raspberry! Favorite meals, iceberg ( Includes Crisphead types ) testing and evaluation,. B6, and folate you wash them thoroughly food choices a serving of food contributes a. ) for each nutrient for 100g of iceberg in plastic bag or airtight container in refrigerator for up 2. Also provides calcium, potassium, vitamin B6, and carbohydrate values for for iceberg lettuce is not known its.