Whole grains are a source of carbohydrates, multiple nutrients and dietary fiber Discover a great selection of Cereals Best prices in Nigeria Enjoy ... 1301 products found. These grains are either present in their whole form or ground into a flour while retaining all parts of the seed (bran, germ and endosperm). Researchers reviewed data from 194,784 adults. Whole grain foods may reduce the risk of ca ncer by a variety of mechanisms related to the vitamins, minerals, fiber and other beneficial compounds that are primarily found in the bran and germ of the grain kernel. Greek Yogurt It is an old age practice by farmers before storing the grains and pulses in regions where the outdoor temperature reaches 20 °C or higher (Chua and Chou, 2003).The solarisation time is varied based on the products, the dried grains are chewed to determine whether the grains are dried to satisfactory level. Whole-Grain Bread. The novelty of this July 2020 study published in the British Medical Journal is that certain whole grains lower risk more than others.. Nutrients in Whole Grains and Benefits of Whole Grains. Fibre is a type of carbohydrate that can be found in foods such as cereals, vegetables, lentils, fruits, and grains. A staple grain of Nigeria, Ghana and many other countries in West Africa millet is a versatile gluten-free whole grain that is similar to quinoa. Wheat is one of the oldest and most important of the cereal crops. 29%. Low intake of whole grains was the leading dietary risk factor for death and disease in the USA, India, Brazil, Pakistan, Nigeria, Russia, Egypt, Germany, Iran, and Turkey. Eating more healthy whole grains like whole wheat, brown rice, bulgur, oats, and quinoa can prevent many health problems such as diabetes and heart disease. The refining process removes the bran and germ from flour and takes with it a portion of the protein, fiber and nutrients found naturally in the grain. Refined grains are starches that have been processed and broken down into a finer texture, primarily to increase shelf life. Choosing whole grains over refined grains has long been known to lower risk for type 2 diabetes. Whole-food nutrition clinically proven to strengthen the perfect foundation for lifelong health and vitality. ₦ 11,995 ¹⁸ Fiber and certain starches found in whole grains ferment in the colon to help reduce transit time and improve gastrointestinal health. Grains are a major food group that include wheat, rice, oats and barley products. BOSTON, Aug. 29 -- Whole grains may help prevent type 2 diabetes, with consistent results across studies, researchers said. Wheat, any of several species of cereal grasses of the genus Triticum and their edible grains. These strains are found notably in Maharashtra, India. A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.. As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases. All of our grains are sold as 25 lb boxes, and we also provide the per-pound price so you can see your savings. In fact, some research suggests that grains have been widely consumed by humans for at least 100,000 years.. Not only are these grains rich in essential nutrients, but they have also been tied to a number of health benefits, including improved heart health, better blood sugar control and protection against disease. ₦ 3,900. But here are some of the best-known and most nutritious whole grains and whole grain foods that you can find in grocery or health food stores. ... Cheerios Multi Grain Fibre Cereal With 5 Whole Grains. Ancient native grains, or 'dhunbarbila', could kick off a new industry in north-west New South Wales after a year-long study by the University of Sydney found them to be commercially viable. Whole grains have long been considered a key component of a healthy diet. Whole grains include the outer nutritious layer of grains and are found in products including whole-wheat flour, oatmeal and brown rice. If "whole grain" is not the first item on a product's list of ingredients, that means it is only made with or simply contains some whole grain. It is important for regular bowel movements and it is one of the main nutrients that aid in weight loss. 4. Grains are small, hard and dry, and as a result, they can be measured, stored, and shipped more readily than other kinds of foodstuffs such as roots, fresh fruits, and tubers. MONDAY, Aug. 10, 2020 (HealthDay News) -- Folks who want to eat healthy by choosing whole grain foods aren't helped by product labels that can confuse and mislead consumers, a … Whole grains. Compared with other types of grains, whole grains are better sources of fiber and other important nutrients, such as B vitamins, iron, folate, selenium, potassium and magnesium. ₦ 10,995. There has been an increase in the prevalence of diabetes in Nigeria. Whole millet is a nutritional powerhouse providing a good source of protein, fiber, B vitamins, iron, zinc , magnesium and other cancer fighting agents . Choosing Whole Grain Foods . The whole seedhead (panicle) is harvested while the grain is still soft (dough stage). By swapping your traditional white bread for a whole-grain variety, you can make sure you’re consuming the recommended 20 to 35 daily grams of fibre (scan labels to find a loaf that offers at least 2 grams of fibre per slice). Also, vitamin E, zinc and niacin are found in whole grains, which can help promote overall eye health. For years, Nigeria has found it tough to feed its populace because of dwindling food produce, herdsmen attacks on smallholding farmers and the decade-old Boko Haram insurgency. Cereal grains come from cereal grasses such as wheat, oats, rice, corn, barley, sorghum, rye, and millet. A meta-analysis combining results from studies conducted in the U.S., the United Kingdom, and Scandinavian countries (which included health information from over 786,000 individuals), found that people who ate 70 grams/day of whole grains—compared with those who ate little or no whole grains—had a 22% lower risk of total mortality, a 23% lower risk of cardiovascular disease mortality, … In convenient on-the-go sachets. We all know that there are far too many benefits of eating whole grains. Official Store. 5. Maintaining a healthy weight and eating a balanced diet that’s low in saturated fat and high in fibre found in whole grains can help to reduce your risk of developing type 2 diabetes. Whole wheat, Valdez explained, contains all parts of the grain: the germ, endosperm and bran, while refined grains contain only the endosperm. They are rich in fiber, which is useful to bring down blood cholesterol level and prevent constipation etc. Whole grains, found in brown rice, bulgur, corn (hominy), oats and whole barley, are packed with nutrients that promote health and prevent disease and should be a part of your daily eating plan. Partial whole grain ingredients can be incorporated into grain products to improve the quality of whole-grain–based products, with consumption surveys showing that foods containing 10%–51% whole grain are an increasingly important contributor to whole grain consumption. Tips to choosing foods higher in whole grain: Look for the claims ‘high in whole grain’ or ‘very high in whole grain’ (download a list … But whole grains are healthier, providing more protein, more fiber and many important vitamins and minerals. According to the US Department of Agriculture, Nigeria now produces 3.7 million tonnes of rice annually. ₦ 750. It is roasted over open coals, and the soft, sweet seeds make a very pleasant food. List of Whole Grain Foods. There are many different kinds of whole grains grown all around the world. Listed nutrient grams are for ¼ cup of dry whole grains (unless otherwise noted). It is used to make bread, pasta, cake, crackers, cookies, pastries, flour, and many other foodstuffs. While whole grains, such as oats, whole wheat, and brown rice, have been shown to reduce our risk of developing chronic disease, refined grains may actually increase risk. Official Store. Shop for Cereals online on Jumia Nigeria. People who ate the most whole grains had significantly slower narrowing of two of the most important arteries in our body: the coronary arteries that feed the heart and the carotid arteries that feed our brain. The risk of developing type 2 diabetes dropped 21% with every two additional servings of whole grain per day, reported Rob M. van Dam, Ph.D., of Harvard, and colleagues, in the August issue of the journal PLoS Medicine. Learn more about wheat in this article. It Includes 3 scientifically-proven products: Tre-en-en, Carotenoid Complex, and Omega-3 Salmon Oil Plus, providing key nutrients from whole grains, fruits and … Fibre provides a lot of health benefits and performs a lot of functions especially in the gut. Quaker 100% Whole Grain Canadian Oats Quick Oats 5kg. Whole grains can be an important part of a weight-loss program, as well. More detailed information on the health attributes of whole grains can be found in the section – ‘Grains and Health’. 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