I made 12 mini meatballs out of 1/2 lb ground turkey. Also, frozen meatballs hold their shape better as they are cooked. Keto Meatball Casserole. Your veggies are baked right into the meatballs, and maybe your kids won’t notice them. This keto chicken meatball casserole is an easy family dish and a great comfort food dish too. It has so much flavor after slow cooking all day in the crock-pot. Place the beef in a large bowl, and sprinkle it with salt and pepper. Check out … If you are cooking meatballs from frozen, add about 25% more cooking time to ensure that they are completely cooked. It’s all the flavor you’d expect in a traditional Italian lasagna or pasta with meat sauce, without the flavors. How to Make Keto Meatball Casserole. Perfect on its own, with noodles or in subs! Heat a large skillet or a casserole dish over medium heat. 3. I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros: Each serving of Keto Meatball Casserole has 4 net carbs, 5 total carbs, 1 g fiber, 40 g fat, 38 g protein, and 539 calories. Add the marinara sauce, broth, and meatballs. In a large bowl, mix together all meatball ingredients. Place the casserole in an airtight container and refrigerate 3-4 days. Grease a 9 x 13 or 7 1/2 x 11 inch casserole dish. 2. Bake for an additional 5 to 10 minutes until the cheese has fully melted. 9×13 Casserole Dish; Keto Italian Meatball Parmesan Casserole Recipe Nutrition. This is a easy to make Keto/Low Carb friendly casserole recipe. I have a recipe here on the blog for a classic meatball bake made with marinara sauce and mozzarella cheese. 5. Only a few ingredients are needed to make this delicious keto chicken meatball casserole. Arrange the precooked meatballs on top. This reuben casserole is made with low carb meatballs that are keto-friendly by using nutritional flakes instead of bread crumbs. Ingredients: 2 lbs. Bring to a boil, cover with a lid, and cook on low for 10 to 12 minutes (if using fresh meatballs) or up to 20 minutes (if using frozen meatballs). Remove the lid and cook for another 5 minutes, until the sauce thickens slightly. Spread some pasta sauce into the bottom of a 3 quart casserole dish to prevent the meatballs from sticking. They can be roasted in a bath of rich marinara sauce, sugar free teriyaki, or rich creamy gravies, giving you a go-to meal idea for specific, international cravings. This cheesy baked meatball casserole is definitely going to be a hit in your household. They can be prepped in big batches and frozen, then cooked off when you’re ready— with no one the wiser. Made in an ovenproof skillet, like a cast-iron pan, this casserole is the perfect thing for making an easy one-pan meal. For more Mexican food, check out my low carb taco casserole and crockpot chicken fajitas.. For more meatballs, try my buffalo chicken meatballs and keto meatballs (with the easiest ever homemade BBQ sauce).. Here's a low carb dinner idea your family will love! We ate off of this casserole for 3 days, and it got better over time just like with most casseroles. Even though this simple meatball recipe is ultimately cooked in the crockpot, there is a portion to cook in a cast-iron pan as well. This is a sponsored post written by me on behalf of Cooked Perfect® Meatballs for IZEA. Calories 420, Total C 5g, Fiber 1.7g, Net C 3.3g, Sugars 1.9g, Fat 21.3g, Protein 50.2g . Bake your meatballs casserole for 15 to 20 minutes or until fully cooked. KETO MEATBALL RECIPE TIPS. I use my cast iron skillet all of the time. Combine all ingredients in large bowl and use clean hands to mix. Cheesy Meatball Casserole with homemade meatballs and covered with melted mozzarella cheese. Frozen meatballs and a jar of sweet-and-sour sauce make this microwave meal a last-minute lifesaver when racing against the clock. Step 2: If you are using the gelatin, beat the eggs in a small bowl and sprinkle it with gelatin. Even better, it’s a freezer friendly meal and works as a meal prep as well. Here is a video we made to show you how to make this keto casserole recipe. Instructions. This Keto Meatball Casserole, or Keto Meatball Parmesan, is a simple but delicious keto dinner recipe.. For a recipe with so few ingredients, this Keto Meatball Casserole (Keto Meatball Parmesan) is packed with flavor. For the casserole: Place the meatballs in a casserole dish (13×9 should do) in a single layer. Serves 6. Place the meatballs on a parchment lined baking sheet, and bake at 375 degrees (F) for 15 minutes. How to store this easy casserole recipe. If freezing, portion the casserole and freeze up to a month. Next layer is meatballs. Keto Meatball Casserole • Low Carb with Jennifer US. Sprinkle with shredded mozzarella, parmesan, & some italian seasoning to taste. Cooked meatballs will keep well in the freezer for two to three months. Yum! This version, which hails originally from Armenia, is layered with potatoes, tomatoes, and Using a 2-tablespoon cookie scoop (size #30 or #40), portion out a meatball. 1. Slice zucchini thinly and lay the bottom of your casserole dish. Ingredient quantities for this keto casserole are located in the recipe card at the end of the post. Keto Tuscan Meatball Casserole This weeks recipe is Keto Tuscan Meatball Casserole. Pour more pasta sauce on top to cover the meatballs to your liking. Top with the low carb Marinara sauce and shredded cheese and put the meatballs casserole back in the oven. This Keto Meatball Casserole is the perfect weekday dinner that will have everyone in the house running to the dinner table. Meatballs are all very … Fill the bottom of the casserole dish with the meatballs. Yum! 4. Ingredients: ground turkey, fresh parsley, onion, egg, salt, pepper, avocado oil, coconut cream, mustard. Pour half of the keto marinara sauce over the meatballs. Keto Meatballs are the workhorse of your Keto kitchen. You can also freeze cooked meatballs. Ground beef One Pan Meal. Pasta recipes such as Baked Ziti and this Cheesy Meatball Casserole are always a hit at dinnertime. I personally make them sometimes as a quick keto meal prep! I added a twist to the meatballs by adding in taco seasoning and cheddar cheese. Meatball bakes are one of the first things I made when I started keto. Once baked this low carb meatball casserole should look like this: Serve this cheesy keto casserole made with meatballs warm. You will need to form meatballs out of it. The flavorful sauce is dressed up with a hint of garlic and nicely coats the colorful mixture of meatballs, carrots, green pepper and … Step 1: Start by preheating your oven. Then, just reheat them when you are ready to eat. Posted: (3 days ago) Use Frozen Meatballs for an even quicker dish: Frozen meatballs will work in this recipe, but since frozen meatballs are generally smaller you would use more. Low Carb and Keto Meatballs. This Low Carb Meatball Casserole Recipe is definitely a family favorite! Juicy homemade meatballs baked with tomato sauce and topped with a layer of mozzarella, this Baked Meatballs Casserole is a super easy family dinner that everyone will enjoy. The simple meatball base can be used to make meatballs for other occasions without the rest of the casserole. Remove the meatballs casserole from the oven and drain the grease. Serves 8. Okay, guys, get ready…these low carb enchilada meatballs are easy to make and totally going to become a staple in your house! Drop the ricotta cheese by generous teaspoonfuls evenly over the casserole. Marvelous Keto Turkey and Chicken Meatballs Recipes Keto Turkey Meatballs with Mustard Coconut Cream Sauce – Keto Summit. This keto meatball casserole is absolutely delish! Preheat oven to 400 degrees Fahrenheit. This earns it an "A" rating. Savory Italian style meatballs with classic marinara and topped with melted Preheat oven to 350 degrees F and cover 2 large cookie sheets with aluminum foil. Ingredients Needed to Make Keto Italian Meatball Casserole. All meatballs fit in one layer in the 6×9 in casserole … Heat the broth to just warm, and add it to the egg/gelatin mixture after the mixture has sat for at least 5 minutes. Zucchini is added to the chicken meatballs for extra vegetables and keeps the meat moist. This Low Carb Meatball and Vegetable Casserole takes all of my favorite summer vegetables, squash, zucchini, eggplant, and turns them into a low carb casserole recipe mixed with my favorite low carb meatballs and melted mozzarella cheese. Top with half amount of the heavy cream and shredded cheddar cheese. 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