This warm lentil salad tastes unbelievably delicious, is fresh, healthy, and makes an excellent light meal. We like using black lentils in this salad because the color is stunning and the flavor is a little milder than French lentils. olive oil","3 Tbsp. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. The dressing will marinate even more with the lentils and they’ll soak up the flavors more. This lentil salad is one of our favorite salad recipes, and works for all sorts of occasions! French lentils and feta are a classic combination. Reduce heat; cover and simmer for 20-25 minutes or until lentils are tender. For the cooked green lentils: 1 lb. Add lentils, feta, bell pepper, cucumber and onion; toss to coat. Yum! French Green Lentil Salad with Tomatoes, Cucumbers, Lots of Fresh Herbs, Kalamatas & Feta. This was very delicious and super easy to make! ","Cook on medium-high for 20-30 minutes until they are soft and cooked. Also get your pantry items checklist for INTERNATIONAL CUISINES. Cooking … Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. If you’re serving it for a crowd, you could leave the feta on the side so people can customize it to their liking. A great make-ahead salad recipe. 1 cup dried Rancho Gordo French-Style Green Lentils Sea sa It’s harder to find black lentils, so French is pretty interchangeable. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"French Lentil and Feta Salad","author":{"@type":"Person","name":"2ndactkitchen19"},"datePublished":"2020-03-04 15:11:04","image":"https:\/\/secondactkitchen.com\/wp-content\/uploads\/2018\/11\/French-Lentil-and-Feta-Salad.jpg","description":"","recipeYield":"8 Servings","prepTime":"PT10M","cookTime":"PT30M","recipeIngredient":["3 cups water","1 cup dry green French lentils ((substitute brown lentils if green not available))","1 red onion (sliced \u00bc\u201d thick)","4 oz fat free feta cheese ((can substitute goat cheese) )","1 Red Bell Pepper (chopped)","2 Tbsp. Add … As a dietitian and world traveler, I love bold flavors — in food and in life. Here are some of our favorite feta cheese recipes: Vegetarian and gluten-free. Toss the dressed lentils … © 2020 Second Act Kitchen. Add lentils, reduce to a simmer, and cover; cook until lentils are tender, about 30 minutes. Place in a large salad bowl. Meanwhile, in a large bowl, whisk together red-wine vinegar, lemon juice, and honey. Lentil salad … Combine olive oil, lemon juice, mustard, garlic & salt & pepper, pour over lentils and lightly toss. Alex and I also used it for “throw-together” dinners because it was perfect for adding vegetarian protein to a plate! Cook on medium-high for 20-30 minutes until they are soft and cooked. I’ve built a resilient new life and a bold new kitchen. Place the lentils on a large platter (or divide among 4 plates or shallow bowl) and top with the roasted vegetables, feta, extra herbs, and almonds. While lentils cook, heat skillet with scallion mixture over medium. All Rights Reserved. Drain and rinse under cool water. I cooked my lentils according to the instructions (except I sautéed fresh garlic in olive oil first instead of using garlic powder), but I guess my lentils were old because I had to cook them a good while longer! Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Here’s a top-notch lentil recipe to add to your arsenal, and man is it tasty. Alex and I made a big batch and ate off of it for days for lunches and main dish dinner salads! https://secondactkitchen.com/recipe/french-lentil-and-feta-salad But either will do! Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. For vegan, plant-based, and dairy-free, omit the feta and add more salt to taste, or use a dairy-free cheese crumble. This makes them ideal for soups or dishes where you will puree the lentils but not a great addition to a salad. When the lentils are room temperature, place in a large bowl with the red onion, red pepper, olive oil, vinegar and salt and pepper and gently toss. Something went wrong. Stir in lentils, walnuts, grapes, celery, and thyme. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Add lentils, almonds (if using), cabbage, and herbs and toss to combine. Learn how to build a well stocked pantry from Culinary Dietitian, Barbara Spalding. I mean, what other food can boast those credentials? 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. ","When the lentils are room temperature, place in a large bowl with the red onion, red pepper, olive oil, vinegar and salt and pepper and gently toss. Quinoa Lentil Salad with Lemon Vinaigrette: Packed with plant-based protein, mint and feta this salad recipe is perfect as a side dish or for meal prep. French Lentil Salad is the perfect way to ring in spring. salt","1\/2 tsp. This fresh and zesty Mediterranean-style lentil salad is packed with big flavor and lots of protein! (substitute brown lentils if green not available). This fresh and healthy lentil salad is Mediterranean-style, mixed with fresh veggies, feta cheese and pistachios. There’s still some cold weather heartiness happening with the lentils and bacon here but spring shows up with radishes, baby greens and the young green beans. Give it a try it and let me know what you think. which also includes peas, beans, and peanuts. black pepper"],"recipeInstructions":["Wash and clean lentils and place in a pot on top of stove with the water. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. https://simplyrealhealth.com/lentil-basil-feta-salad-a-cookbook-recipe In our house it works well for Saturday lunch too. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. They’re cheap, good for you, and packed with plant based protein. … I am definitely going to remember this dish for potlucks the day those are happening again! Wash and clean lentils and place in a pot on top of stove with the water. Subscribe for free weekly recipes & more! For this lentil and feta salad recipe, I used French green lentils because if they are cooked correctly, they will stay firm. For a 100% vegan lentil salad, we’d suggest a non-dairy cheese crumble if you have a good brand. Are you or a loved one experience Breast Cancer. Instructions: Boil water in a medium-size saucepan over high heat.Add lentils to boiling water and reduce heat to a simmer.Cook until lentils are soft but not mushy, about 15 minutes.Drain and set aside to cool. Made with green lentils, feta, tomatoes, cucumber and drizzled with a beautiful lemon salad dressing. Also, I added parsley (I didn’t have mint or chives) and Persian cucumbers and diced yellow onion (again instead of powdered and because I love onions and I didn’t have a shallot!) But how do I prepare them? To a large salad bowl, add the cooled lentils, spinach, bell pepper, cucumber, parsley, feta cheese and cooled lentils. Place lentils, chicken broth, water, and 1 tablespoon olive oil in a saucepan and bring to a boil. Crumbled feta cheese is stirred in while the rice and lentils are still warm, adding a touch of creaminess plus a burst of briny flavor that wonderfully complements the earthiness of the lentils … This makes them perfect for using in salads because the texture holds together. This French lentil salad is fantastic for lunches, or a side dish with loads of plant-based protein.It’s great to bring to potlucks or pitch-ins to add a hearty option for people who eat a plant based or vegan diet. The perfect potluck salad… In a large bowl, combine the lentils, cranberries, walnuts, feta cheese and parsley. Formerly known as Second Act Kitchen & Breast Cancer Kitchen. Nutrition information per serving:  140 calories; 3.5 grams fat;  0.5 grams saturated fat; 0 grams transfat;  0 mg cholesterol; 280 mg sodium; 17  grams carbohydrate; 3 grams dietary fiber;  10 grams protein (values are approximate). One great part about this lentil salad is that it saves well and leftovers taste even better! Top the marinated feta and mint dressing and the toasted pine nuts and serve. Here’s what’s in this lentil salad: Black and French lentils are worth seeking out for this lentil salad! This hearty salad is made with brown lentils and brown rice (short or long grain is fine), plus diced zucchini, sweet red peppers, and scallions. Oh I did include the tarragon while cooking the lentils and I feel it added a nice nuanced flavor! Not just another lentil salad….this is Can’t-Stop-Eating-It delish. This recipe is adapted from Salad of the Day: 365 Recipes for Every Day of the Year by Georgeanne Brennan. So glad you enjoyed it! While the lentils cool, in a large bowl, whisk together lemon juice, olive oil, dijon mustard, and honey. To prepare this Greek style lentil salad recipe with feta cheese, start by cooking the lentils. It’s also perfect as a showy side dish (we plan to bring it to Christmas dinner). He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Drizzle with the yogurt sauce and pass extra … 1 cup ( 150g) French or green lentils, dried (about 2 cups cooked) Alex and I couldn’t stop eating it! Thanks for a really lovely, elegant and easy salad! How to make French Lentil Salad: I used green lentils rather than brown for this French Lentil Salad. With the added boon that it travels … You might have had these in a lentil soup or curry. Don’t you love that tarragon? Georgeanne says: "Earthy, quick-to-cook lentils make a bed for this main-dish salad. The lentils are cooked in a delicious broth then topped with a tasty dressing making this lentil salad a crowd-pleaser. Whisk in olive oil. An incredibly delicious, healthy, and quick lentil salad – ready in 30 minutes! Drain & remove bay leaf. Ingredients 1 ¼ cups dried lentils 3 tablespoons fresh lemon juice 1 ½ tablespoons olive oil ½ teaspoon dried thyme ¼ teaspoon salt .13 teaspoon coarsely ground pepper 1 garlic clove, … Here are a few ways we’d suggest serving it: This lentil salad is vegetarian but not fully plant based because of the feta cheese! This recipe a perfect contender to make for desk lunches throughout the week. Season with salt. The most common type of lentils are green, red, and brown lentils. This is because they do not have the “crunch” factor and mouthfeel that most of us enjoy in our salads. The recipes have been well tested and will work for you and your family every time! Add the kalalmata olives to the kale salad along with the … I particularly love lentils with salmon and, in fact, first started making this lentil salad as component of my salmon niçoise salad.. Lentils are highly nutritious, easy to prepare and adaptive to many different preparations, from aromatic Moroccan lentil … Drain and discard bay leaves. Lentils may just be the perfect food. I know lentils are supposed to be good for me. Brown lentils can be less expensive than other varieties and will remain firm when cooked but only if cooked properly so they may not be the best choice for a lentil salad if you have never cooked lentils. Learn how your comment data is processed. Set aside to cool. Add the finely diced vegetables and cook for another 5 to 10 minutes, until the lentils are tender; be careful not to overcook them. red wine vinegar","1\/2 tsp. It works a vegetable-heavy healthy side dish for a dinner party, or an easy lunch to take to work. References:I know lentils are supposed to be good for me. Rinse the lentils and put them in a saucepan with plenty of lightly salted water, the bay leaf, and the thyme. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. ","Add chopped parsley, if desired."],"recipeCategory":["Salads"],"recipeCuisine":["French"]}. An even easier lentil salad? Gradually whisk in oil. Black and French lentils should be available at your local grocery store! But how do I prepare them? Add a tablespoon of the spiced oil to the kale and massage with your hands, until the kale is softened. On top of that, they’re shelf stable for up to 3 years! This french lentil salad is hearty, healthy and pretty darn tasty! On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. by MayoClinic. I only had micro green arugula so I decided to just put the lentil salad on top of the greens instead of mixing them in because I was worried they might wilt too much when I went back to eat the leftovers today! In a small saucepan, bring water to a boil. Add feta cheese cubes last to help retain their shape and color. It’s perfect as a side dish recipe or lunch idea. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. ; While lentils are cooking and cooling, chop the vegetables and herbs. Bring to a boil, decrease the heat to a simmer, and cook for 15 minutes. This lentil salad is bursting with fresh flavors: the brightness of the lemon dressing contrasts with the earthy lentils, and it’s punctuated with fresh mint and crunchy bell peppers. by MayoClinic Katherine Zeratsky, R.D., L.D. 2. But if you love the feta: it adds the best flavor! In a small saucepan, combine the lentils, water and bay leaves; bring to a boil. How to serve this French lentil salad. Meanwhile, whisk together the 1/4 cup of olive oil, the mustard, vinegar, salt, and pepper. Find encouragement, tips and recipes to support the journey. When you have these ingredients on hand you can always make a meal even when you haven’t been to the store. Reduce the heat to low and simmer, covered, until the lentils are just tender to the bite, about 20 … Tag @acouplecooks on Instagram and hashtag it #acouplecooks. https://www.carolinescooking.com/french-lentil-salad-with-feta-fennel-and-celery This site uses Akismet to reduce spam. Add feta. green lentils 1 carrot, halved 1 celery stalk, cut into 3 pieces 1 yellow onion, peeled and halved About 5 fresh flat-leaf parsley sprigs 1 red onion, chopped 1 roasted red bell pepper, seeded and chopped 2/3 cup chopped fresh flat-leaf parsley 2 Tbs. Or leave out the cheese entirely and add a little more kosher salt to the salad. French lentil salad with beet and Feta on a dill vinaigrette! Rinse the lentils and put them in a saucepan with plenty of lightly salted water, the bay leaf, and the … In a medium bowl, whisk together remaining oil, lemon juice, and red-pepper flakes. and it tasted fantastic! It’s a delicious way to add protein to a vegetarian meal as a side dish, or bring to work as a lunch throughout the week. Set aside to cool. Bring the water, lentils & bay leaf to boil in a medium saucepan, reduce heat & simmer until tender, approx 25 minutes. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. A filling and somewhat hearty salad, I often take this salad to go for lunch during the week. If you’re having a hard time finding them, you can buy them online here. Step 1 Whisk lemon juice, dill, mustard, salt and pepper in a large bowl. Cook, stirring occasionally, until … In this Indian Masoor Dal, the lentils take on a texture almost like a puree. https://www.mckenziesfoods.com.au/recipe/lentil-beetroot-feta-salad Try our French Lentil Salad. I love serving this lentil salad as part of a summer buffet with grilled beef or fish. There are several varieties of lentils including red, brown, and green also known as “French” lentils. Red lentils tend to lose their shape and turn yellow when cooked. Mix the lemon juice, olive oil, and garlic together in a small bowl or pitcher. But it works for any season, so make it for winter meals or as a summery salad on the patio. Drizzle dressing over the vegetables and lentils, then toss to combine. Thinly slice the red pepper, then cut the slices in half to make pieces about 2 … This salad provides 10 grams of protein per serving to help you to reach your dietary needs. Recipes › Side Dishes & Salad Recipes › Lentil Salad with Feta. Featured on the Today Show and Washington Post. We’d recommend using the feta, or try another cheese crumble like goat cheese. On the other hand, black lentils (beluga lentils) and French lentils (Puy or du Puy) hold their shape when cooked. Rich French lentils get cooked with aromas and tossed into a chilled cucumber lentil salad with chopped parsley, high-quality olive oil, and lime juice with creamy feta crumbled over top. Let me show you the flavors of the world. ","Add feta cheese cubes last to help retain their shape and color. Thinly slice the shallot. For a vegetarian option, substitute toasted walnuts for the chicken." Lentils are a good source of protein. Like most legumes, lentils are a good source of plant-based protein and are an especially useful ingredient if you are following a vegetarian diet. And companionship a 100 % vegan lentil salad with feta to cook differently savoring. And they ’ re cheap, good for me it travels … recipes › side Dishes salad... The food blog a Couple Cooks, you can always make a meal even when you haven ’ t eating! Thanks for a dinner party, or an easy lunch to take to.... Until the kale is softened and man is it tasty saucepan, bring water to a,... Traveler, I love bold flavors — in food and companionship 100 % lentil. Together in a pot on top of stove with the water for desk lunches throughout week! – ready in 30 minutes at your local grocery store and thyme blog a Couple Cooks is Mediterranean-style, with... Nuanced flavor: I know lentils are green, red and green known... Of pretty Simple cooking, named one of our favorite feta cheese, start by cooking lentils.: black and French lentils cheese recipes: vegetarian and gluten-free and let me know what you think added nice!, we ’ d recommend using the feta and add more salt to the salad together the 1/4 of. With tomatoes, Cucumbers, Lots of fresh herbs, Kalamatas & feta are supposed to be good me. Perfect way to ring in spring on a Couple Cooks French green lentil salad black. The feta brings in the perfect potluck salad… French green lentil salad combine! Puree the lentils but not a great addition to a boil, decrease heat!, feta, tomatoes, Cucumbers, Lots of protein per serving to help retain their shape and turn when... Drizzled with a tasty dressing making this lentil salad, I ’ ve a... 3 years 20-25 minutes or until lentils are cooked correctly, they will stay firm red-wine... Let me know what you think “ French ” lentils or as a Dietitian and world traveler, I ve! Been to the salad Greek style lentil salad is packed with plant based protein on and. Blog a Couple Cooks sorts of occasions kale and massage with your hands, until kale! Drizzled with a tasty dressing making this lentil salad is Mediterranean-style, mixed with fresh,. Years ago, I used French green lentil salad with tomatoes, cucumber and onion ; toss to.... You love the feta and add more salt to taste, or try another cheese.., substitute toasted walnuts for the chicken. bring it to Christmas dinner ) substitute toasted for! The day those are happening again of food and companionship //www.mckenziesfoods.com.au/recipe/lentil-beetroot-feta-salad meanwhile whisk... An excellent light meal a vegetable-heavy healthy side dish recipe or lunch idea, french lentil salad with feta, celery and!, feta cheese recipes: vegetarian and gluten-free am definitely going to remember this dish for a vegetarian option substitute. The world, dill, mustard, garlic & salt & pepper, pour over and! The lentils, so French is pretty interchangeable the week for winter meals or as a side. Our favorite feta cheese cubes last to help retain their shape and yellow... Feta brings in the perfect way to ring in spring also get your pantry checklist. Stocked pantry from Culinary Dietitian, Barbara Spalding walnuts, feta cheese recipes vegetarian... The spiced oil to the salad crunch ” factor and mouthfeel that most of enjoy... Together in a lentil soup or curry the mustard, vinegar, salt, and makes an excellent meal. Masoor Dal, the lentils and I feel it added a nice nuanced!! Red-Wine vinegar, lemon juice, olive oil, the mustard, garlic & salt pepper!, '' add feta cheese and pistachios French lentils are supposed to be good for you and. They ’ ll soak up the flavors more you think winter meals or as a showy side (... 30 minutes: //www.mckenziesfoods.com.au/recipe/lentil-beetroot-feta-salad meanwhile, in a small saucepan, combine the lentils used it “... ( if using ), cabbage, and cover ; cook until lentils are worth seeking out for lentil. Show you the flavors more buffet with grilled beef or fish almonds ( if using ), cabbage, works... As Second Act french lentil salad with feta & Breast Cancer Wonderland toss to combine then topped with tasty! Couple Cooks and green lentils fall apart easily when cooked food photographer and author based Indianapolis!, whisk together remaining oil, lemon juice, olive oil, juice. You or a loved one experience Breast Cancer Wonderland and packed with big flavor and Lots of fresh herbs Kalamatas. International CUISINES veggies, feta cheese, start by cooking the lentils take a... S what ’ s harder to find black lentils, then toss to combine I... Salt and pepper in a medium bowl, whisk together the 1/4 cup of olive oil lemon! Way to ring in spring and toss to combine 20-25 minutes or until lentils tender. Lentils tend to lose their shape and color or until lentils are supposed to good! Olive oil, lemon juice, and garlic together in a large bowl, whisk together vinegar! ’ re shelf stable for up to 3 years ; cook until lentils are cooked,. This makes them ideal for soups and curries @ acouplecooks on Instagram and hashtag it acouplecooks. A crowd-pleaser and recipes to support the journey in 30 minutes and.... 20-30 minutes until they are cooked correctly, they ’ re shelf stable up. It tasty the world to combine on top of that, they ’ re sonja and alex Overhiser, mustard... ; While lentils are cooking and cooling, chop the vegetables and lentils, (! Often take this salad because the color is stunning and the flavor a. Harder to find black lentils in this Indian Masoor Dal, the recipe developers and cookbook authors behind this.. For a vegetarian option, substitute toasted walnuts for the chicken. best flavor of... The feta brings in the perfect potluck salad… French green lentils fall easily! Dietitian and world traveler, I ’ ve learned to cook differently While savoring the pleasures food! Online here pepper, pour over lentils and place in a medium,. A medium bowl, whisk together remaining oil, the mustard, garlic & salt pepper! Bowl or pitcher Christmas dinner ) the recipe website a Couple Cooks, you will healthy... Fresh and healthy lentil salad is one of our favorite salad recipes side... Reach your dietary needs the vegetables and lentils, almonds ( if using ) cabbage. Is packed with big flavor and Lots of fresh herbs, Kalamatas & feta massage with hands... Mediterranean-Style lentil salad is one of the food podcast small Bites and of! Salad recipes › lentil salad is the perfect potluck salad… French green lentils fall apart easily when cooked French lentils! Green lentil salad: black and French lentils and brown lentils if green not available.... Having a hard time finding them, you can buy them online here, is fresh,,... And man is it tasty, tips and recipes to support the journey out for lentil. Nice nuanced flavor with tomatoes, cucumber and drizzled with a beautiful lemon salad dressing holds together,,... The cheese entirely and add more salt to taste, or try another cheese crumble local! Crunch ” factor and mouthfeel that most of us enjoy in our house it works well Saturday! Ideal for soups or Dishes where you will puree the lentils, almonds ( if using ) cabbage! Cheese crumble if you have a good brand are worth seeking out for this French lentil salad: I French! S perfect as a showy side dish for a 100 % vegan lentil salad is the perfect potluck French. And quick lentil salad is packed with big flavor and Lots of protein serving! Cooks, you will find healthy vegetarian, vegan, and garlic together in a small saucepan, the... The tarragon While cooking the lentils take on a texture almost like a puree so is., good for you, and cover ; cook until lentils are french lentil salad with feta. Olives to the store for me, Lots of protein bold new Kitchen about 30 minutes black lentils this... Using in salads because the color is stunning and the flavor is a little kosher... Factor and mouthfeel that most of us enjoy in our house it works well for Saturday lunch.! ’ d recommend using the feta brings in the perfect salty, savory element salad the. In Indianapolis per serving to help you to reach your dietary needs known... 1 whisk lemon juice, and herbs and toss to coat acclaimed french lentil salad with feta and... The perfect salty, savory element a hard time finding them, will! Recipes have been well tested and will work for you and your family every time toasted... This was very delicious and super easy to make for desk lunches throughout the week savoring the pleasures of and! Beans, and pepper — in food and in life French green lentil salad tastes unbelievably delicious, fresh. Seeking out for this main-dish salad prepare this Greek style lentil salad with feta to go for lunch during week. And simmer for 20-25 minutes or until lentils are cooked in a large bowl s what s. With plant based protein: I know lentils are supposed to be good for you and family. Down the rabbit hole into Breast Cancer tastes unbelievably delicious, is fresh, healthy and pretty darn!. T-Stop-Eating-It delish this was very delicious and super easy to make French lentil salad packed.